Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Upper back and shoulder release with massage ball Mini Push Up Exercises Down Dog to Plank Exercise Standing Quad Stretch
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Upper back and shoulder release with massage ball Mini Push Up Exercises Down Dog to Plank Exercise Standing Quad Stretch