Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Bridge Tutorial Glute & Hip Release with WIT massage ball Bursitis & Tendonitis of the Hip Strength Sequence Upper Body Guided Fascial Release Sequence for Low Back and Hips
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Bridge Tutorial Glute & Hip Release with WIT massage ball Bursitis & Tendonitis of the Hip Strength Sequence Upper Body Guided Fascial Release Sequence for Low Back and Hips
