Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like SI Joint and Low Back Release with Foam Roller 3 Minute Balance & Stability Abdominal Progression- Marching & Toe Taps What is Fascia? And Why It Matters! Patellofemoral Syndrome & Patellar Tracking Issues in the Knee
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like SI Joint and Low Back Release with Foam Roller 3 Minute Balance & Stability Abdominal Progression- Marching & Toe Taps What is Fascia? And Why It Matters! Patellofemoral Syndrome & Patellar Tracking Issues in the Knee
