Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Strength sequence for hips, low back, and core. Dynamic Stability in Single Leg Standing- Leg Swing Serratus Push Up Hip Joint Issues- tightness, labral tears
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Strength sequence for hips, low back, and core. Dynamic Stability in Single Leg Standing- Leg Swing Serratus Push Up Hip Joint Issues- tightness, labral tears
