Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Core Isometric- Double Knee to Chest Guided Fascial Release Sequence for Low Back and Hips IT Band release using foam roller Hip Joint Issues- tightness, labral tears Neck Range of Motion
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Core Isometric- Double Knee to Chest Guided Fascial Release Sequence for Low Back and Hips IT Band release using foam roller Hip Joint Issues- tightness, labral tears Neck Range of Motion
