Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Pain vs Discomfort Calf release with Foam Roller Most Important Partnership- You with your body New to Fascial Release? Start Slowly! "Kink in Your Neck"- muscle spasm
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Pain vs Discomfort Calf release with Foam Roller Most Important Partnership- You with your body New to Fascial Release? Start Slowly! "Kink in Your Neck"- muscle spasm
