Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like 3 Minute Balance & Stability Bridge Tutorial "Pinched Nerve" Eccentric Mini Single Leg Squat Fascial release around the knee using your hands.
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like 3 Minute Balance & Stability Bridge Tutorial "Pinched Nerve" Eccentric Mini Single Leg Squat Fascial release around the knee using your hands.
