Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like IT Band release using foam roller Dynamic Stability in Single Leg Standing- Leg Swing Childs Pose Stretch with side bend Abdominal Progression- Marching & Toe Taps Shoulder Impingement
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like IT Band release using foam roller Dynamic Stability in Single Leg Standing- Leg Swing Childs Pose Stretch with side bend Abdominal Progression- Marching & Toe Taps Shoulder Impingement
