Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Bridge variation with VMO and Hamstring Activation What is Fascia? And Why It Matters! Pain vs Discomfort Alternating arm/leg or "Bird Dog" Exercise Shoulder Impingement
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Bridge variation with VMO and Hamstring Activation What is Fascia? And Why It Matters! Pain vs Discomfort Alternating arm/leg or "Bird Dog" Exercise Shoulder Impingement
