Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Bursitis & Tendonitis of the Hip Mobility vs Stability- We Need BOTH Squat Explained Thoracic (upper back) Mobility Neck release using a massage ball
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Bursitis & Tendonitis of the Hip Mobility vs Stability- We Need BOTH Squat Explained Thoracic (upper back) Mobility Neck release using a massage ball
