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Wellness Integration Tools
Wellness Integration Tools
Help With Common Issues (Videos)
About
About
Testimonials
Blog
In the Press
Products
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Contact
Help With Common Issues (Videos)
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  • Strengthening,
  • Neck & Shoulder Pain & Tightness,

Rotational Strength exercise for the neck

Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder.
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Knee Anatomy

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"Kink in Your Neck"- muscle spasm

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