Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Upper back and shoulder release with massage ball SI Joint and Low Back Release with Foam Roller Y balance knee stability exercise Bursitis & Tendonitis of the Hip Core Isometric- Double Knee to Chest
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Upper back and shoulder release with massage ball SI Joint and Low Back Release with Foam Roller Y balance knee stability exercise Bursitis & Tendonitis of the Hip Core Isometric- Double Knee to Chest
