Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Neck release using a massage ball Core Isometric- Double Knee to Chest Hip Impingement, Psoas & Hip Flexor tightness Extension over the roller Y balance knee stability exercise
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Neck release using a massage ball Core Isometric- Double Knee to Chest Hip Impingement, Psoas & Hip Flexor tightness Extension over the roller Y balance knee stability exercise
