Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Foam Roller- Glutes / Hips Release for anterior neck and jaw Hip Joint Issues- tightness, labral tears Core Isometric- Double Knee to Chest Standing Quad Stretch
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Foam Roller- Glutes / Hips Release for anterior neck and jaw Hip Joint Issues- tightness, labral tears Core Isometric- Double Knee to Chest Standing Quad Stretch
