Browse Everything Search by Body Part Search by Tool (i.e. massage ball) Skip to Videos All | Feet and Ankle | Neck & Shoulder Pain & Tightness | Low Back / Hips Pain & Tightness | Knee Pain & Tightness | Common "Issues" | Anatomy | Fascial Release with Massage Ball | Fascial Release with Foam Roller | Fascial Release with Hands | Strengthening | Stretches | Squat Explained Bridge Tutorial 15 min Core Basics 3 Minute Balance & Stability Strength Sequence Upper Body Abdominal Progression- Marching & Toe Taps Strength sequence lower body Strength sequence for hips, low back, and core. Core Isometric- Double Knee to Chest Serratus Push Up Alternating arm/leg or "Bird Dog" Exercise Mini Push Up Exercises 3-Way Bridge Exercise with Abduction and Adduction Bridge variation with VMO and Hamstring Activation Down Dog to Plank Exercise Side Leg Series and Superman Extension Exercise Dynamic Stability in Single Leg Standing- Leg Swing Rotational Strength exercise for the neck Rotator Cuff Strengthening with Theraband Eccentric Mini Single Leg Squat Y balance knee stability exercise
