Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Strength sequence for hips, low back, and core. Strength Sequence Upper Body Strength sequence lower body Down Dog to Plank Exercise Hip Joint Issues- tightness, labral tears
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Strength sequence for hips, low back, and core. Strength Sequence Upper Body Strength sequence lower body Down Dog to Plank Exercise Hip Joint Issues- tightness, labral tears
