Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Neck release using a massage ball "Pinched Nerve" Y balance knee stability exercise Calf release with Foam Roller Fascial Release around knee using WIT massage ball.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Neck release using a massage ball "Pinched Nerve" Y balance knee stability exercise Calf release with Foam Roller Fascial Release around knee using WIT massage ball.
