Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Calf release with Foam Roller Quad Stretch over the Foam Roller Strength sequence for hips, low back, and core. Adductor release with Softer Massage Ball Standing Quad Stretch
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Calf release with Foam Roller Quad Stretch over the Foam Roller Strength sequence for hips, low back, and core. Adductor release with Softer Massage Ball Standing Quad Stretch