Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Guided Fascial Release Sequence for Low Back and Hips 3 Minute Balance & Stability 15 min Core Basics Rotator Cuff Strengthening with Theraband "Kink in Your Neck"- muscle spasm
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Guided Fascial Release Sequence for Low Back and Hips 3 Minute Balance & Stability 15 min Core Basics Rotator Cuff Strengthening with Theraband "Kink in Your Neck"- muscle spasm
