Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Abdominal Progression- Marching & Toe Taps Psoas (hip flexor) release with ball. Rotational Strength exercise for the neck Patellofemoral Syndrome & Patellar Tracking Issues in the Knee SI Joint and Low Back Release with Foam Roller
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Abdominal Progression- Marching & Toe Taps Psoas (hip flexor) release with ball. Rotational Strength exercise for the neck Patellofemoral Syndrome & Patellar Tracking Issues in the Knee SI Joint and Low Back Release with Foam Roller
