Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Adductor release with Softer Massage Ball Bridge variation with VMO and Hamstring Activation 3-Way Bridge Exercise with Abduction and Adduction Childs Pose Stretch with side bend Side Leg Series and Superman Extension Exercise
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Adductor release with Softer Massage Ball Bridge variation with VMO and Hamstring Activation 3-Way Bridge Exercise with Abduction and Adduction Childs Pose Stretch with side bend Side Leg Series and Superman Extension Exercise
