Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Mobility vs Stability- We Need BOTH Foam Roller- Glutes / Hips 3-Way Bridge Exercise with Abduction and Adduction Bridge Tutorial Low Back Release with WIT Massage Ball
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Mobility vs Stability- We Need BOTH Foam Roller- Glutes / Hips 3-Way Bridge Exercise with Abduction and Adduction Bridge Tutorial Low Back Release with WIT Massage Ball
