Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Rotator Cuff Strengthening with Theraband Abdominal Progression- Marching & Toe Taps Fascial release around the knee using your hands. Y balance knee stability exercise
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Rotator Cuff Strengthening with Theraband Abdominal Progression- Marching & Toe Taps Fascial release around the knee using your hands. Y balance knee stability exercise
