Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Core Isometric- Double Knee to Chest Most Important Partnership- You with your body Glute & Hip Release with WIT massage ball Thoracic (upper back) Mobility 15 min Core Basics
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Core Isometric- Double Knee to Chest Most Important Partnership- You with your body Glute & Hip Release with WIT massage ball Thoracic (upper back) Mobility 15 min Core Basics
