Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Bridge variation with VMO and Hamstring Activation Serratus Push Up IT Band release using foam roller "Sciatica" Basic Shoulder Mechanics
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Bridge variation with VMO and Hamstring Activation Serratus Push Up IT Band release using foam roller "Sciatica" Basic Shoulder Mechanics