Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Upper back and shoulder release with massage ball Alternating arm/leg or "Bird Dog" Exercise Upper Body Guided Fascial Release Flow Lumbar Spine- Common "Issues" Fascial release around the knee using your hands.
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Upper back and shoulder release with massage ball Alternating arm/leg or "Bird Dog" Exercise Upper Body Guided Fascial Release Flow Lumbar Spine- Common "Issues" Fascial release around the knee using your hands.
