Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Kink in Your Neck"- muscle spasm What might be happening when you wake up with a kink in your neck. Previous Rotational Strength exercise for the neck Next Degenerative Changes in the Neck You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball. Knee Anatomy Rotator Cuff Injury Mobility vs Stability- We Need BOTH
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Kink in Your Neck"- muscle spasm What might be happening when you wake up with a kink in your neck. Previous Rotational Strength exercise for the neck Next Degenerative Changes in the Neck You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball. Knee Anatomy Rotator Cuff Injury Mobility vs Stability- We Need BOTH
