Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Kink in Your Neck"- muscle spasm What might be happening when you wake up with a kink in your neck. Previous Rotational Strength exercise for the neck Next Degenerative Changes in the Neck You Might Also Like "Tech Neck", forward head posture Hip Joint Issues- tightness, labral tears Hamstring Glide/ Stretch/ Floss Upper Body Guided Fascial Release Flow Fascial Release around knee using WIT massage ball.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Kink in Your Neck"- muscle spasm What might be happening when you wake up with a kink in your neck. Previous Rotational Strength exercise for the neck Next Degenerative Changes in the Neck You Might Also Like "Tech Neck", forward head posture Hip Joint Issues- tightness, labral tears Hamstring Glide/ Stretch/ Floss Upper Body Guided Fascial Release Flow Fascial Release around knee using WIT massage ball.