Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Kink in Your Neck"- muscle spasm What might be happening when you wake up with a kink in your neck. Previous Rotational Strength exercise for the neck Next Degenerative Changes in the Neck You Might Also Like Foam Roller- Glutes / Hips Rotator Cuff Strengthening with Theraband Upper back and shoulder release with massage ball What is Fascia? And Why It Matters! Adductor release with Softer Massage Ball
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Kink in Your Neck"- muscle spasm What might be happening when you wake up with a kink in your neck. Previous Rotational Strength exercise for the neck Next Degenerative Changes in the Neck You Might Also Like Foam Roller- Glutes / Hips Rotator Cuff Strengthening with Theraband Upper back and shoulder release with massage ball What is Fascia? And Why It Matters! Adductor release with Softer Massage Ball
