Strengthening, Low Back / Hips Pain & Tightness, Core Isometric- Double Knee to Chest Core Isometric- Double Knee to Chest Exercise Previous Abdominal Progression- Marching & Toe Taps Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Mobility vs Stability- We Need BOTH Pain vs Discomfort Most Important Partnership- You with your body Pec Release using your hands
Strengthening, Low Back / Hips Pain & Tightness, Core Isometric- Double Knee to Chest Core Isometric- Double Knee to Chest Exercise Previous Abdominal Progression- Marching & Toe Taps Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Mobility vs Stability- We Need BOTH Pain vs Discomfort Most Important Partnership- You with your body Pec Release using your hands
