Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", Lumbar Spine- Common "Issues" Previous Sacroiliac (SI) Joint "Issues" Next "Pinched Nerve" You Might Also Like Fascial Release around knee using WIT massage ball. Psoas (hip flexor) release with ball. Adductor release with Softer Massage Ball Pain vs Discomfort Hip Impingement, Psoas & Hip Flexor tightness
Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", Lumbar Spine- Common "Issues" Previous Sacroiliac (SI) Joint "Issues" Next "Pinched Nerve" You Might Also Like Fascial Release around knee using WIT massage ball. Psoas (hip flexor) release with ball. Adductor release with Softer Massage Ball Pain vs Discomfort Hip Impingement, Psoas & Hip Flexor tightness