Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like "Sciatica" Rotator Cuff Strengthening with Theraband Pec Release using your hands Knee Anatomy SI Joint and Low Back Release with Foam Roller
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like "Sciatica" Rotator Cuff Strengthening with Theraband Pec Release using your hands Knee Anatomy SI Joint and Low Back Release with Foam Roller
