Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next Bursitis & Tendonitis of the Hip You Might Also Like Abdominal Progression- Marching & Toe Taps Mobility vs Stability- We Need BOTH 3-Way Bridge Exercise with Abduction and Adduction Release for anterior neck and jaw Adductor release with Softer Massage Ball
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next Bursitis & Tendonitis of the Hip You Might Also Like Abdominal Progression- Marching & Toe Taps Mobility vs Stability- We Need BOTH 3-Way Bridge Exercise with Abduction and Adduction Release for anterior neck and jaw Adductor release with Softer Massage Ball
