Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next Bursitis & Tendonitis of the Hip You Might Also Like Abdominal Progression- Marching & Toe Taps Bridge variation with VMO and Hamstring Activation Lumbar Spine- Common "Issues" Rotator Cuff Strengthening with Theraband Glute & Hip Release with WIT massage ball
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next Bursitis & Tendonitis of the Hip You Might Also Like Abdominal Progression- Marching & Toe Taps Bridge variation with VMO and Hamstring Activation Lumbar Spine- Common "Issues" Rotator Cuff Strengthening with Theraband Glute & Hip Release with WIT massage ball