Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Rotator Cuff Injury Brief description of what happens with a rotator cuff injury. Previous Shoulder Impingement Next Basic Shoulder Mechanics You Might Also Like Pec Release using your hands Hip Joint Issues- tightness, labral tears Childs Pose Stretch with side bend "Tech Neck", forward head posture Fascial release around the knee using your hands.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Rotator Cuff Injury Brief description of what happens with a rotator cuff injury. Previous Shoulder Impingement Next Basic Shoulder Mechanics You Might Also Like Pec Release using your hands Hip Joint Issues- tightness, labral tears Childs Pose Stretch with side bend "Tech Neck", forward head posture Fascial release around the knee using your hands.
