Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Glute & Hip Release with WIT massage ball Glute & Hip Release with WIT massage ball Previous Core Isometric- Double Knee to Chest Next Low Back Release with WIT Massage Ball You Might Also Like Rotator Cuff Strengthening with Theraband 3-Way Bridge Exercise with Abduction and Adduction Sacroiliac (SI) Joint "Issues" Dynamic Stability in Single Leg Standing- Leg Swing Rotational Strength exercise for the neck
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Glute & Hip Release with WIT massage ball Glute & Hip Release with WIT massage ball Previous Core Isometric- Double Knee to Chest Next Low Back Release with WIT Massage Ball You Might Also Like Rotator Cuff Strengthening with Theraband 3-Way Bridge Exercise with Abduction and Adduction Sacroiliac (SI) Joint "Issues" Dynamic Stability in Single Leg Standing- Leg Swing Rotational Strength exercise for the neck