Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Glute & Hip Release with WIT massage ball Glute & Hip Release with WIT massage ball Previous Core Isometric- Double Knee to Chest Next Low Back Release with WIT Massage Ball You Might Also Like Fascial release around the knee using your hands. Pec Release using Massage Ball "Kink in Your Neck"- muscle spasm Rotational Strength exercise for the neck Dynamic Stability in Single Leg Standing- Leg Swing
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Glute & Hip Release with WIT massage ball Glute & Hip Release with WIT massage ball Previous Core Isometric- Double Knee to Chest Next Low Back Release with WIT Massage Ball You Might Also Like Fascial release around the knee using your hands. Pec Release using Massage Ball "Kink in Your Neck"- muscle spasm Rotational Strength exercise for the neck Dynamic Stability in Single Leg Standing- Leg Swing
