Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Quad Stretch over the Foam Roller Upper back and shoulder release with massage ball IT Band release using foam roller Basic Shoulder Mechanics Fascial release around the knee using your hands.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Quad Stretch over the Foam Roller Upper back and shoulder release with massage ball IT Band release using foam roller Basic Shoulder Mechanics Fascial release around the knee using your hands.
