Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Fascial release around the knee using your hands. "Pinched Nerve" Psoas (hip flexor) release with ball. What is Fascia? And Why It Matters! Hip Impingement, Psoas & Hip Flexor tightness
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Fascial release around the knee using your hands. "Pinched Nerve" Psoas (hip flexor) release with ball. What is Fascia? And Why It Matters! Hip Impingement, Psoas & Hip Flexor tightness
