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  • Knee Pain & Tightness,
  • Fascial Release with Hands,
  • Low Back / Hips Pain & Tightness,
  • Stretches,

Hamstring Glide/ Stretch/ Floss

This is a great hamstring and calf stretch as well as a neural glide or "floss". Great for releasing your legs and low back.

Previous

3 Minute Balance & Stability

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Psoas (hip flexor) release with ball.

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