Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Chest Opener on the Foam Roller Abdominal Progression- Marching & Toe Taps 3-Way Bridge Exercise with Abduction and Adduction Foam Roller- Glutes / Hips Rotator Cuff Strengthening with Theraband
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Chest Opener on the Foam Roller Abdominal Progression- Marching & Toe Taps 3-Way Bridge Exercise with Abduction and Adduction Foam Roller- Glutes / Hips Rotator Cuff Strengthening with Theraband
