Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Abdominal Progression- Marching & Toe Taps Neck Range of Motion Rotator Cuff Strengthening with Theraband Quad and Adductor Release using the Foam Roller Fascial release around the knee using your hands.
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Abdominal Progression- Marching & Toe Taps Neck Range of Motion Rotator Cuff Strengthening with Theraband Quad and Adductor Release using the Foam Roller Fascial release around the knee using your hands.
