Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Low Back Release with WIT Massage Ball Low Back Release with WIT Massage Ball Previous Glute & Hip Release with WIT massage ball Next Upper back and shoulder release with massage ball You Might Also Like Strength sequence lower body Abdominal Progression- Marching & Toe Taps IT Band release using foam roller Prioritizing Self-Care Hamstring Glide/ Stretch/ Floss
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Low Back Release with WIT Massage Ball Low Back Release with WIT Massage Ball Previous Glute & Hip Release with WIT massage ball Next Upper back and shoulder release with massage ball You Might Also Like Strength sequence lower body Abdominal Progression- Marching & Toe Taps IT Band release using foam roller Prioritizing Self-Care Hamstring Glide/ Stretch/ Floss