Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Pain vs Discomfort Foam Roller- Glutes / Hips Strength Sequence Upper Body Dynamic Stability in Single Leg Standing- Leg Swing Sacroiliac (SI) Joint "Issues"
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Pain vs Discomfort Foam Roller- Glutes / Hips Strength Sequence Upper Body Dynamic Stability in Single Leg Standing- Leg Swing Sacroiliac (SI) Joint "Issues"
