Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Upper Body Guided Fascial Release Flow Abdominal Progression- Marching & Toe Taps Mini Push Up Exercises Extension over the roller
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Upper Body Guided Fascial Release Flow Abdominal Progression- Marching & Toe Taps Mini Push Up Exercises Extension over the roller
