Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Down Dog to Plank Exercise Mobility vs. Stability Rotator Cuff Injury Release for anterior neck and jaw Upper Body Guided Fascial Release Flow
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Down Dog to Plank Exercise Mobility vs. Stability Rotator Cuff Injury Release for anterior neck and jaw Upper Body Guided Fascial Release Flow
