Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Hamstring Glide/ Stretch/ Floss "Pinched Nerve" 3-Way Bridge Exercise with Abduction and Adduction Thoracic (upper back) Mobility Strength Sequence Upper Body
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Hamstring Glide/ Stretch/ Floss "Pinched Nerve" 3-Way Bridge Exercise with Abduction and Adduction Thoracic (upper back) Mobility Strength Sequence Upper Body