Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Down Dog to Plank Exercise Next Mini Push Up Exercises You Might Also Like Bridge Tutorial Extension over the roller Pec Release using Massage Ball Quad and Adductor Release using the Foam Roller What is Fascia? And Why It Matters!
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Down Dog to Plank Exercise Next Mini Push Up Exercises You Might Also Like Bridge Tutorial Extension over the roller Pec Release using Massage Ball Quad and Adductor Release using the Foam Roller What is Fascia? And Why It Matters!
