Key Concepts, What is Fascia? And Why It Matters! Previous Pain vs Discomfort Next Squat Explained You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Glute & Hip Release with WIT massage ball Lumbar Spine- Common "Issues" Psoas (hip flexor) release with ball. Basic Shoulder Mechanics
Key Concepts, What is Fascia? And Why It Matters! Previous Pain vs Discomfort Next Squat Explained You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Glute & Hip Release with WIT massage ball Lumbar Spine- Common "Issues" Psoas (hip flexor) release with ball. Basic Shoulder Mechanics
