Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Childs Pose Stretch with side bend 15 min Core Basics 3 Minute Balance & Stability Hip Joint Issues- tightness, labral tears What is Fascia? And Why It Matters!
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Childs Pose Stretch with side bend 15 min Core Basics 3 Minute Balance & Stability Hip Joint Issues- tightness, labral tears What is Fascia? And Why It Matters!
