Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Extension over the roller 3-Way Bridge Exercise with Abduction and Adduction Psoas (hip flexor) release with ball. Mobility vs. Stability Strength sequence lower body
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Extension over the roller 3-Way Bridge Exercise with Abduction and Adduction Psoas (hip flexor) release with ball. Mobility vs. Stability Strength sequence lower body
