Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Sacroiliac (SI) Joint "Issues" Alternating arm/leg or "Bird Dog" Exercise Pain vs Discomfort Adductor release with Softer Massage Ball Hamstring Glide/ Stretch/ Floss
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Sacroiliac (SI) Joint "Issues" Alternating arm/leg or "Bird Dog" Exercise Pain vs Discomfort Adductor release with Softer Massage Ball Hamstring Glide/ Stretch/ Floss
