Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Pain vs Discomfort Abdominal Progression- Marching & Toe Taps "Sciatica" Knee Anatomy Pec Release using your hands
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Pain vs Discomfort Abdominal Progression- Marching & Toe Taps "Sciatica" Knee Anatomy Pec Release using your hands
