Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Neck Range of Motion Bridge variation with VMO and Hamstring Activation Down Dog to Plank Exercise Hip Joint Issues- tightness, labral tears Dynamic Stability in Single Leg Standing- Leg Swing
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Neck Range of Motion Bridge variation with VMO and Hamstring Activation Down Dog to Plank Exercise Hip Joint Issues- tightness, labral tears Dynamic Stability in Single Leg Standing- Leg Swing
