Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Lumbar Spine- Common "Issues" Fascial release around the knee using your hands. Degenerative Changes in the Neck Chest Opener on the Foam Roller Childs Pose Stretch with side bend
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Lumbar Spine- Common "Issues" Fascial release around the knee using your hands. Degenerative Changes in the Neck Chest Opener on the Foam Roller Childs Pose Stretch with side bend
