Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee "Kink in Your Neck"- muscle spasm Fascial release around the knee using your hands. Basic Shoulder Mechanics Chest Opener on the Foam Roller
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous SI Joint and Low Back Release with Foam Roller Next Quad and Adductor Release using the Foam Roller You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee "Kink in Your Neck"- muscle spasm Fascial release around the knee using your hands. Basic Shoulder Mechanics Chest Opener on the Foam Roller
