Front of Upper Leg- Quads, Lying, Massage Ball, • 12/30/25 Quad release with Ball Lying Previous Quad Stretch Roller Lying Next IT Band Roller Lying You Might Also Like Straddle Stretch Both Legs Shin Massage Stick Quad Stretch Standing Front of Leg- Shin No Equipment Front of Hip No Equipment Sitting
Front of Upper Leg- Quads, Lying, Massage Ball, • 12/30/25 Quad release with Ball Lying Previous Quad Stretch Roller Lying Next IT Band Roller Lying You Might Also Like Straddle Stretch Both Legs Shin Massage Stick Quad Stretch Standing Front of Leg- Shin No Equipment Front of Hip No Equipment Sitting
