Lower Body- Frontside Browse ALL Videos OR Select a Category Below Skip to Videos All | Massage Ball | Massage Stick | Foam Roller | No Equipment (use hands) | Front of Hip- Hip Flexors | Lateral Leg- IT Band- Lateral Knee | Front of Upper Leg- Quads | Medial Leg, Adductors/Groin, Medial Knee | Front of Knee, Patellar Tendon, Knee Cap | Front of Lower Leg, Shin | Front of Ankle | Top of Foot | Sitting | Standing | Lying | Knee Release Ball as Tool Top of Foot Ball Front of Ankle Ball Front of Leg-Shin Using massage ball as tool Front of Leg-Shin Ball Front of Knee Ball Lying Adductors Ball Standing Adductor Ball Lying Quad release with Ball Lying Lateral Leg Ball Standing IT Band Release with Ball Lying Front of Hip Ball Standing Front of Hip Ball Lying Psoas Release Ball- Lying
