Lower Body- Frontside Browse ALL Videos OR Select a Category Below Skip to Videos All | Massage Ball | Massage Stick | Foam Roller | No Equipment (use hands) | Front of Hip- Hip Flexors | Lateral Leg- IT Band- Lateral Knee | Front of Upper Leg- Quads | Medial Leg, Adductors/Groin, Medial Knee | Front of Knee, Patellar Tendon, Knee Cap | Front of Lower Leg, Shin | Front of Ankle | Top of Foot | Sitting | Standing | Lying | Adductor Stretch at Wall Foot Mobilization Top of Foot Hands Front of Ankle Hands Front of Ankle Roller Front of Leg- Shin No Equipment Front of Leg Roller Front of Leg-Shin Ball Front of Knee Ball Lying Adductor Ball Lying Quad Stretch Roller Lying Quad release with Ball Lying IT Band Roller Lying IT Band Release with Ball Lying Front of Hip Roller Lying Front of Hip Ball Lying Psoas Release Hands Lying Psoas Release Ball- Lying
