Front of Upper Leg- Quads, Lying, Foam Roller, • 12/30/25 Quad Stretch Roller Lying Previous Quad Release with Hands in Sitting Next Quad release with Ball Lying You Might Also Like Psoas Release Hands Lying Quad Stretch Standing Front of Knee Ball Lying Front of Hip No Equipment Sitting Straddle Stretch Both Legs
Front of Upper Leg- Quads, Lying, Foam Roller, • 12/30/25 Quad Stretch Roller Lying Previous Quad Release with Hands in Sitting Next Quad release with Ball Lying You Might Also Like Psoas Release Hands Lying Quad Stretch Standing Front of Knee Ball Lying Front of Hip No Equipment Sitting Straddle Stretch Both Legs
