No Equipment (use hands), Front of Hip- Hip Flexors, Lying, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Psoas Release Ball- Lying You Might Also Like Adductor Ball Lying IT Band Roller Lying Top of Foot Hands Front of Leg-Shin Ball Front of Leg Roller
No Equipment (use hands), Front of Hip- Hip Flexors, Lying, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Psoas Release Ball- Lying You Might Also Like Adductor Ball Lying IT Band Roller Lying Top of Foot Hands Front of Leg-Shin Ball Front of Leg Roller
