No Equipment (use hands), Front of Hip- Hip Flexors, Lying, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Psoas Release Ball- Lying You Might Also Like Quad Stretch Roller Lying Foot Mobilization Hip Flexor Hands Sitting Lateral Leg Ball Standing Front of Leg- Shin No Equipment
No Equipment (use hands), Front of Hip- Hip Flexors, Lying, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Psoas Release Ball- Lying You Might Also Like Quad Stretch Roller Lying Foot Mobilization Hip Flexor Hands Sitting Lateral Leg Ball Standing Front of Leg- Shin No Equipment
