No Equipment (use hands), Front of Hip- Hip Flexors, Lying, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Psoas Release Ball- Lying You Might Also Like Adductors Ball Standing Front of Hip Roller Lying Front of Leg- Shin No Equipment Front of Knee Ball Lying ITB Massage Stick
No Equipment (use hands), Front of Hip- Hip Flexors, Lying, • 12/30/25 Psoas Release Hands Lying Previous Front of Hip Ball Lying Next Psoas Release Ball- Lying You Might Also Like Adductors Ball Standing Front of Hip Roller Lying Front of Leg- Shin No Equipment Front of Knee Ball Lying ITB Massage Stick
