Sitting, No Equipment (use hands), Lying, Front of Ankle, • 12/30/25 Front of Ankle Hands Previous Top of Foot Ball Next Front of Ankle Roller You Might Also Like Quad release with Ball Lying Straddle Stretch Single Leg Quad Stretch Standing Foot Mobilization Psoas Release Ball- Lying
Sitting, No Equipment (use hands), Lying, Front of Ankle, • 12/30/25 Front of Ankle Hands Previous Top of Foot Ball Next Front of Ankle Roller You Might Also Like Quad release with Ball Lying Straddle Stretch Single Leg Quad Stretch Standing Foot Mobilization Psoas Release Ball- Lying
