Sitting, No Equipment (use hands), Front of Knee, Patellar Tendon, Knee Cap, • 12/30/25 Knee Release Hand as Tool Next Knee Release Ball as Tool You Might Also Like Psoas Release Ball- Lying Front of Hip Ball Standing IT Band Roller Lying Top of Foot No Equipment Quads Massage Stick
Sitting, No Equipment (use hands), Front of Knee, Patellar Tendon, Knee Cap, • 12/30/25 Knee Release Hand as Tool Next Knee Release Ball as Tool You Might Also Like Psoas Release Ball- Lying Front of Hip Ball Standing IT Band Roller Lying Top of Foot No Equipment Quads Massage Stick
