Lower Body- Frontside Browse ALL Videos OR Select a Category Below Skip to Videos All | Massage Ball | Massage Stick | Foam Roller | No Equipment (use hands) | Front of Hip- Hip Flexors | Lateral Leg- IT Band- Lateral Knee | Front of Upper Leg- Quads | Medial Leg, Adductors/Groin, Medial Knee | Front of Knee, Patellar Tendon, Knee Cap | Front of Lower Leg, Shin | Front of Ankle | Top of Foot | Sitting | Standing | Lying | Knee Release Hand as Tool Knee Release Ball as Tool Straddle Stretch Single Leg Straddle Stretch Both Legs Shin Massage Stick Knee Massage Stick Adductors Massage Stick ITB Massage Stick Quads Massage Stick Hip Flexor Massage Stick Foot Mobilization Top of Foot Hands Top of Foot Ball Front of Ankle Hands Front of Ankle Ball Front of Leg- Shin No Equipment Front of Leg-Shin Using massage ball as tool Quad Release with Hands in Sitting Front of Hip No Equipment Sitting Hip Flexor Hands Sitting
