Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Previous Knee Release Ball as Tool Next Straddle Stretch Both Legs You Might Also Like Front of Hip Roller Lying Top of Foot No Equipment Front of Hip Ball Standing Adductor Stretch at Wall Top of Foot Ball
Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Previous Knee Release Ball as Tool Next Straddle Stretch Both Legs You Might Also Like Front of Hip Roller Lying Top of Foot No Equipment Front of Hip Ball Standing Adductor Stretch at Wall Top of Foot Ball
