Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Both Legs Previous Straddle Stretch Single Leg Next Shin Massage Stick You Might Also Like Front of Knee Ball Lying ITB Massage Stick IT Band Roller Lying Front of Hip Ball Lying Front of Leg- Shin No Equipment
Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Both Legs Previous Straddle Stretch Single Leg Next Shin Massage Stick You Might Also Like Front of Knee Ball Lying ITB Massage Stick IT Band Roller Lying Front of Hip Ball Lying Front of Leg- Shin No Equipment
