Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Previous Knee Release Hand as Tool Next Straddle Stretch Both Legs You Might Also Like IT Band Release with Ball Lying Front of Ankle Hands Front of Ankle Roller Knee Massage Stick Quad Release with Hands in Sitting
Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Previous Knee Release Hand as Tool Next Straddle Stretch Both Legs You Might Also Like IT Band Release with Ball Lying Front of Ankle Hands Front of Ankle Roller Knee Massage Stick Quad Release with Hands in Sitting
