Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Previous Knee Release Hand as Tool Next Straddle Stretch Both Legs You Might Also Like Front of Leg- Shin No Equipment ITB Massage Stick Front of Hip Ball Standing Front of Hip No Equipment Sitting Psoas Release Hands Lying
Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Single Leg Previous Knee Release Hand as Tool Next Straddle Stretch Both Legs You Might Also Like Front of Leg- Shin No Equipment ITB Massage Stick Front of Hip Ball Standing Front of Hip No Equipment Sitting Psoas Release Hands Lying
