Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Both Legs Previous Straddle Stretch Single Leg Next Adductor Stretch at Wall You Might Also Like ITB Massage Stick Hip Flexor Massage Stick Front of Knee Ball Lying Front of Ankle Roller Front of Hip No Equipment Sitting
Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Both Legs Previous Straddle Stretch Single Leg Next Adductor Stretch at Wall You Might Also Like ITB Massage Stick Hip Flexor Massage Stick Front of Knee Ball Lying Front of Ankle Roller Front of Hip No Equipment Sitting
