Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Front of Leg-Shin Using massage ball as tool Next Front of Hip No Equipment Sitting You Might Also Like IT Band Release with Ball Lying Knee Release Ball as Tool Knee Massage Stick Adductors Ball Standing Front of Leg Roller
Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Front of Leg-Shin Using massage ball as tool Next Front of Hip No Equipment Sitting You Might Also Like IT Band Release with Ball Lying Knee Release Ball as Tool Knee Massage Stick Adductors Ball Standing Front of Leg Roller
