Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Front of Leg-Shin Using massage ball as tool Next Front of Hip No Equipment Sitting You Might Also Like Hip Flexor Massage Stick IT Band Roller Lying Straddle Stretch Both Legs Quad release with Ball Lying Knee Massage Stick
Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Front of Leg-Shin Using massage ball as tool Next Front of Hip No Equipment Sitting You Might Also Like Hip Flexor Massage Stick IT Band Roller Lying Straddle Stretch Both Legs Quad release with Ball Lying Knee Massage Stick
