Sitting, Lateral Leg- IT Band- Lateral Knee, Massage Stick, • 12/30/25 ITB Massage Stick Previous Adductors Massage Stick Next Quads Massage Stick You Might Also Like Quad release with Ball Lying Front of Hip Ball Lying Front of Hip No Equipment Sitting Front of Leg- Shin No Equipment Adductor Stretch at Wall
Sitting, Lateral Leg- IT Band- Lateral Knee, Massage Stick, • 12/30/25 ITB Massage Stick Previous Adductors Massage Stick Next Quads Massage Stick You Might Also Like Quad release with Ball Lying Front of Hip Ball Lying Front of Hip No Equipment Sitting Front of Leg- Shin No Equipment Adductor Stretch at Wall
