Sitting, No Equipment (use hands), Front of Knee, Patellar Tendon, Knee Cap, • 12/30/25 Knee Release Hand as Tool Next Knee Release Ball as Tool You Might Also Like Quad release with Ball Lying Psoas Release Ball- Lying Straddle Stretch Single Leg Front of Ankle Hands Front of Hip No Equipment Sitting
Sitting, No Equipment (use hands), Front of Knee, Patellar Tendon, Knee Cap, • 12/30/25 Knee Release Hand as Tool Next Knee Release Ball as Tool You Might Also Like Quad release with Ball Lying Psoas Release Ball- Lying Straddle Stretch Single Leg Front of Ankle Hands Front of Hip No Equipment Sitting
