Sitting, No Equipment (use hands), Front of Knee, Patellar Tendon, Knee Cap, • 12/30/25 Knee Release Hand as Tool Next Knee Release Ball as Tool You Might Also Like Straddle Stretch Both Legs Adductor Ball Lying Front of Ankle Ball IT Band Roller Lying Adductors Ball Standing
Sitting, No Equipment (use hands), Front of Knee, Patellar Tendon, Knee Cap, • 12/30/25 Knee Release Hand as Tool Next Knee Release Ball as Tool You Might Also Like Straddle Stretch Both Legs Adductor Ball Lying Front of Ankle Ball IT Band Roller Lying Adductors Ball Standing
