Sitting, No Equipment (use hands), Front of Hip- Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous IT Band Release with Ball Lying Next Front of Hip Roller Lying You Might Also Like Front of Hip Ball Lying Quad Stretch Roller Lying Top of Foot Hands Psoas Release Ball- Lying Front of Ankle Roller
Sitting, No Equipment (use hands), Front of Hip- Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous IT Band Release with Ball Lying Next Front of Hip Roller Lying You Might Also Like Front of Hip Ball Lying Quad Stretch Roller Lying Top of Foot Hands Psoas Release Ball- Lying Front of Ankle Roller
