Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release Hands Next Anterior Neck- No Equipment You Might Also Like Pec Release with the Foam Roller Front of Shoulder- Ball Lying Psoas Stretch over the Roller Lateral Elbow- Ball Standing Psoas Release Hands Lying
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release Hands Next Anterior Neck- No Equipment You Might Also Like Pec Release with the Foam Roller Front of Shoulder- Ball Lying Psoas Stretch over the Roller Lateral Elbow- Ball Standing Psoas Release Hands Lying
