Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release Hands Next Anterior Neck- No Equipment You Might Also Like Bicep Release- lying ball Anterior Neck- No Equipment Jaw Release-Hands Pec Release with Ball at the Wall Front of Shoulder- Ball
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Bicep Release Hands Next Anterior Neck- No Equipment You Might Also Like Bicep Release- lying ball Anterior Neck- No Equipment Jaw Release-Hands Pec Release with Ball at the Wall Front of Shoulder- Ball
