Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Jaw release ball You Might Also Like Front of Hip Ball Lying Hip Flexor Massage Stick Jaw release ball Forehead temple No Equipment Pec Release with Ball at the Wall
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Jaw release ball You Might Also Like Front of Hip Ball Lying Hip Flexor Massage Stick Jaw release ball Forehead temple No Equipment Pec Release with Ball at the Wall
