Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Pec Release with Ball at the Wall Pigeon Stretch Bicep roller lying Forehead temple No Equipment Pec Release with the Foam Roller
Standing, Lying, Sitting, Front / Side of Shoulder (Deltoid), No Equipment (use hands), Bicep, • 12/30/25 Front of Shoulder- hands Previous Front of Shoulder- Ball Lying Next Front of Shoulder- Ball You Might Also Like Pec Release with Ball at the Wall Pigeon Stretch Bicep roller lying Forehead temple No Equipment Pec Release with the Foam Roller
