Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Hip Flexor Hands Sitting Next Pec Release No Equipment You Might Also Like Front of Shoulder- hands Front of Shoulder- Ball Front of Neck- Ball Lateral Elbow Release- Ball Sitting Medial Elbow Release with Ball in Sitting
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Psoas Release Hands Lying Previous Hip Flexor Hands Sitting Next Pec Release No Equipment You Might Also Like Front of Shoulder- hands Front of Shoulder- Ball Front of Neck- Ball Lateral Elbow Release- Ball Sitting Medial Elbow Release with Ball in Sitting
