Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Psoas Stretch over the Roller You Might Also Like Wrist and Hand Release- hand shake Pec Release with the Foam Roller Pec Release with Ball- Lying Front of Shoulder- Ball Lying Jaw release ball
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Psoas Stretch over the Roller You Might Also Like Wrist and Hand Release- hand shake Pec Release with the Foam Roller Pec Release with Ball- Lying Front of Shoulder- Ball Lying Jaw release ball
