Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Psoas Stretch over the Roller You Might Also Like Front of Hip Ball Standing Front of Hip Roller Lying Forehead/Temple- Ball Psoas Release Hands Lying Lateral Elbow- Ball Standing
Lying, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Pigeon Stretch Next Psoas Stretch over the Roller You Might Also Like Front of Hip Ball Standing Front of Hip Roller Lying Forehead/Temple- Ball Psoas Release Hands Lying Lateral Elbow- Ball Standing
