Lying, Foam Roller, Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip Roller Lying Previous Front of Hip No Equipment Sitting Next Front of Hip Ball Standing You Might Also Like Forehead/Temple- Ball Bicep Release with Ball sitting/standing Front of Shoulder- hands Lateral elbow roller sitting Psoas Stretch over the Roller
Lying, Foam Roller, Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip Roller Lying Previous Front of Hip No Equipment Sitting Next Front of Hip Ball Standing You Might Also Like Forehead/Temple- Ball Bicep Release with Ball sitting/standing Front of Shoulder- hands Lateral elbow roller sitting Psoas Stretch over the Roller
