It’s time to try out the WIT Move App!!

It’s finally here! I am still adding and changing things every day- but it’s ready enough to be downloaded and explored by you! Let me know what you think. Below is a video preview of what is going on in the app.

According to Kristine Klussman PhD who has made it her lifes work to study Self-Connection:

"Self-connection is a state of being…one in which you regularly tune in to your own emotional, spiritual, and physical needs, and honor them in your daily actions. You listen to your intuition. You fully inhabit your physical body. You are able to quickly pinpoint what is hurting your feelings, what kind of movement your body is aching for, when you need some alone time, and how what you’re doing in this small moment fits into your larger life purpose. It’s a heightened state of being."

Self-Connection has three components:

• Self-Awareness:  knowing one's internal states, values, preferences, resources, goals, and intuitions (Goleman, 1995).

• Self-Acceptance: Acceptance of one's internal states, values, preferences, resources, goals, and intuitions.  Accepting both the negative and positive aspects of oneself as a part of who you are without judgement.

• Self-Alignment:  reflects acting in concert with one's internal states, values, preferences, resources, goals, and intuitions.