At the Heart of Wellness is Self-Connection
OPTIMAL FASCIAL HEALTH ~ PAIN RELIEF ~ INJURY PREVENTION
Wellness Integration Tools
Drop into your body, deepen your understanding of your system, and be empowered with the tools to heal yourself.
Ways To Engage
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Self-Guided Content
Search free content by area of the body, tools you have available, or type of exercise.
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Live Online Classes
Weekly live core and guided fascial release classes.
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In-Person Physical Therapy
Kristin offers both in-person and online PT sessions.
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Wellness Products
Relieve pain, decrease tightness, and deepen your connection to your body.
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On-Demand Courses & Classes
Take a deeper dive with these self-paced classes.
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In-Person Pilates and Core Align
CoreAlign, Springboard, Mat
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1:1 Online Consultations
Physical Therapy, Pilates, or just a quick check-in to review an exercise program or self-care routine.
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Corporate Wellness
It is essential that people have the tools to care for themselves in any environment they find themselves in.
It’s everywhere, and it’s all connected!
Fascia plays a crucial role in the way our bodies function, find out more.
We need to be BOTH mobile and stable.
Get a better sense of the importance of balancing both the mobility of your tissue AND the strength and stability.
Wanting to take a deeper dive into connecting with your system and empowering yourself with the tools to heal?