Living Connected- is the Heart of Wellness
Self-Connected Physical Therapy & Wellness Coaching
OPTIMAL FASCIAL HEALTH ~ PAIN RELIEF ~ INJURY PREVENTION
Wellness Integration Tools
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Why a FREE members area?
I want you to make a conscious decision to engage with this content! I decided to pause my APP, which means most of that content is now available here. I have a wealth of content and knowledge that I want to make available. I hope it helps! - Kristin
According to Kristine Klussman PhD who has made it her lifes work to study Self-Connection:
"Self-connection is a state of being…one in which you regularly tune in to your own emotional, spiritual, and physical needs, and honor them in your daily actions. You listen to your intuition. You fully inhabit your physical body. You are able to quickly pinpoint what is hurting your feelings, what kind of movement your body is aching for, when you need some alone time, and how what you’re doing in this small moment fits into your larger life purpose. It’s a heightened state of being."
Self-Connection has three components:
Self-Awareness: knowing one's internal states, values, preferences, resources, goals, and intuitions (Goleman, 1995).
Self-Acceptance: Acceptance of one's internal states, values, preferences, resources, goals, and intuitions. Accepting both the negative and positive aspects of oneself as a part of who you are without judgement.
Self-Alignment: reflects acting in concert with one's internal states, values, preferences, resources, goals, and intuitions.
Drop into your body, deepen your understanding of your system, and be empowered with the tools to heal yourself.
Ways To Engage
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Live Online Classes
Weekly live core and guided fascial release classes.
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Wellness Products
Relieve pain, decrease tightness, and deepen your connection to your body.
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Wellness & Self-Connection Coaching
In-depth 1:1 process diving into your life and routine.
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Corporate Wellness
It is essential that people have the tools to care for themselves in any environment they find themselves in.
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Member Area
Access to Full Course Content, WHAT HURTS content, Community Engagement
It’s everywhere, and it’s all connected!
Fascia plays a crucial role in the way our bodies function, find out more.
We need to be BOTH mobile and stable.
Get a better sense of the importance of balancing both the mobility of your tissue AND the strength and stability.