Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Childs Pose Stretch with side bend "Pinched Nerve" Eccentric Mini Single Leg Squat Psoas (hip flexor) release with ball. Rotator Cuff Strengthening with Theraband
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Childs Pose Stretch with side bend "Pinched Nerve" Eccentric Mini Single Leg Squat Psoas (hip flexor) release with ball. Rotator Cuff Strengthening with Theraband
