Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Strength sequence lower body Rotator Cuff Strengthening with Theraband Most Important Partnership- You with your body Bridge Tutorial Quad and Adductor Release using the Foam Roller
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Strength sequence lower body Rotator Cuff Strengthening with Theraband Most Important Partnership- You with your body Bridge Tutorial Quad and Adductor Release using the Foam Roller
