Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Down Dog to Plank Exercise Next Mini Push Up Exercises You Might Also Like Quad and Adductor Release using the Foam Roller Eccentric Mini Single Leg Squat Fascial release around the knee using your hands. Basic Shoulder Mechanics Lumbar Spine- Common "Issues"
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Down Dog to Plank Exercise Next Mini Push Up Exercises You Might Also Like Quad and Adductor Release using the Foam Roller Eccentric Mini Single Leg Squat Fascial release around the knee using your hands. Basic Shoulder Mechanics Lumbar Spine- Common "Issues"
