Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Down Dog to Plank Exercise Next Mini Push Up Exercises You Might Also Like Side Leg Series and Superman Extension Exercise Quad and Adductor Release using the Foam Roller Psoas (hip flexor) release with ball. Thoracic (upper back) Mobility "Kink in Your Neck"- muscle spasm
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Down Dog to Plank Exercise Next Mini Push Up Exercises You Might Also Like Side Leg Series and Superman Extension Exercise Quad and Adductor Release using the Foam Roller Psoas (hip flexor) release with ball. Thoracic (upper back) Mobility "Kink in Your Neck"- muscle spasm
