Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Eccentric Mini Single Leg Squat Side Leg Series and Superman Extension Exercise Hamstring Glide/ Stretch/ Floss Psoas (hip flexor) release with ball. "Pinched Nerve"
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Eccentric Mini Single Leg Squat Side Leg Series and Superman Extension Exercise Hamstring Glide/ Stretch/ Floss Psoas (hip flexor) release with ball. "Pinched Nerve"
