Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Dynamic Stability in Single Leg Standing- Leg Swing Pec Release using Massage Ball Eccentric Mini Single Leg Squat Mini Push Up Exercises
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Dynamic Stability in Single Leg Standing- Leg Swing Pec Release using Massage Ball Eccentric Mini Single Leg Squat Mini Push Up Exercises
