Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like "Kink in Your Neck"- muscle spasm Rotator Cuff Injury Pec Release using Massage Ball Quad Stretch over the Foam Roller Rotator Cuff Strengthening with Theraband
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like "Kink in Your Neck"- muscle spasm Rotator Cuff Injury Pec Release using Massage Ball Quad Stretch over the Foam Roller Rotator Cuff Strengthening with Theraband
