Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like New to Fascial Release? Start Slowly! Hip Joint Issues- tightness, labral tears Bridge variation with VMO and Hamstring Activation Side Leg Series and Superman Extension Exercise Mobility vs Stability- We Need BOTH
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like New to Fascial Release? Start Slowly! Hip Joint Issues- tightness, labral tears Bridge variation with VMO and Hamstring Activation Side Leg Series and Superman Extension Exercise Mobility vs Stability- We Need BOTH
