Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Calf release with Foam Roller Pec Release using Massage Ball Bursitis & Tendonitis of the Hip "Tech Neck", forward head posture Rotational Strength exercise for the neck
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Calf release with Foam Roller Pec Release using Massage Ball Bursitis & Tendonitis of the Hip "Tech Neck", forward head posture Rotational Strength exercise for the neck
