Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Strength Sequence Upper Body Fascial release around the knee using your hands. "Sciatica" Quad Stretch over the Foam Roller Y balance knee stability exercise
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Strength Sequence Upper Body Fascial release around the knee using your hands. "Sciatica" Quad Stretch over the Foam Roller Y balance knee stability exercise
