Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like "Sciatica" Quad and Adductor Release using the Foam Roller Fascial Release around knee using WIT massage ball. Release for anterior neck and jaw Shoulder Impingement
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like "Sciatica" Quad and Adductor Release using the Foam Roller Fascial Release around knee using WIT massage ball. Release for anterior neck and jaw Shoulder Impingement
