Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Bridge variation with VMO and Hamstring Activation Neck Range of Motion Foot Release Massage Ball New to Fascial Release? Start Slowly! Fascial release around the knee using your hands.
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Bridge variation with VMO and Hamstring Activation Neck Range of Motion Foot Release Massage Ball New to Fascial Release? Start Slowly! Fascial release around the knee using your hands.
