Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Knee Anatomy Dynamic Stability in Single Leg Standing- Leg Swing Neck release using a massage ball Thoracic (upper back) Mobility Alternating arm/leg or "Bird Dog" Exercise
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Knee Anatomy Dynamic Stability in Single Leg Standing- Leg Swing Neck release using a massage ball Thoracic (upper back) Mobility Alternating arm/leg or "Bird Dog" Exercise
