Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Abdominal Progression- Marching & Toe Taps Thoracic (upper back) Mobility Neck release using a massage ball Bridge variation with VMO and Hamstring Activation Mini Push Up Exercises
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Abdominal Progression- Marching & Toe Taps Thoracic (upper back) Mobility Neck release using a massage ball Bridge variation with VMO and Hamstring Activation Mini Push Up Exercises
