Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Adductor release with Softer Massage Ball Strength Sequence Upper Body Down Dog to Plank Exercise Lumbar Spine- Common "Issues" Squat Explained
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Adductor release with Softer Massage Ball Strength Sequence Upper Body Down Dog to Plank Exercise Lumbar Spine- Common "Issues" Squat Explained
