Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Release for anterior neck and jaw Calf release with Foam Roller Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Standing Quad Stretch "Tech Neck", forward head posture
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Release for anterior neck and jaw Calf release with Foam Roller Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Standing Quad Stretch "Tech Neck", forward head posture
