Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Degenerative Changes in the Neck Chest Opener on the Foam Roller Hip Impingement, Psoas & Hip Flexor tightness Foot Release Massage Ball Side Leg Series and Superman Extension Exercise
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Degenerative Changes in the Neck Chest Opener on the Foam Roller Hip Impingement, Psoas & Hip Flexor tightness Foot Release Massage Ball Side Leg Series and Superman Extension Exercise
