Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Y balance knee stability exercise "Tech Neck", forward head posture Strength Sequence Upper Body Hamstring Glide/ Stretch/ Floss
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Y balance knee stability exercise "Tech Neck", forward head posture Strength Sequence Upper Body Hamstring Glide/ Stretch/ Floss