Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Strength Sequence Upper Body Guided Fascial Release Sequence for Low Back and Hips "Tech Neck", forward head posture Down Dog to Plank Exercise Adductor release with Softer Massage Ball
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Strength Sequence Upper Body Guided Fascial Release Sequence for Low Back and Hips "Tech Neck", forward head posture Down Dog to Plank Exercise Adductor release with Softer Massage Ball
