Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Chest Opener on the Foam Roller Upper Body Guided Fascial Release Flow Fascial release around the knee using your hands. Childs Pose Stretch with side bend Psoas (hip flexor) release with ball.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Chest Opener on the Foam Roller Upper Body Guided Fascial Release Flow Fascial release around the knee using your hands. Childs Pose Stretch with side bend Psoas (hip flexor) release with ball.