Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Quad Stretch over the Foam Roller Alternating arm/leg or "Bird Dog" Exercise Fascial Release around knee using WIT massage ball. Core Isometric- Double Knee to Chest Guided Fascial Release Sequence for Low Back and Hips
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Quad Stretch over the Foam Roller Alternating arm/leg or "Bird Dog" Exercise Fascial Release around knee using WIT massage ball. Core Isometric- Double Knee to Chest Guided Fascial Release Sequence for Low Back and Hips
