Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Fascial release around the knee using your hands. Side Leg Series and Superman Extension Exercise Quad and Adductor Release using the Foam Roller Degenerative Changes in the Neck IT Band release using foam roller
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Fascial release around the knee using your hands. Side Leg Series and Superman Extension Exercise Quad and Adductor Release using the Foam Roller Degenerative Changes in the Neck IT Band release using foam roller
