Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Serratus Push Up Eccentric Mini Single Leg Squat Strength Sequence Upper Body Calf release with Foam Roller Psoas (hip flexor) release with ball.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Serratus Push Up Eccentric Mini Single Leg Squat Strength Sequence Upper Body Calf release with Foam Roller Psoas (hip flexor) release with ball.
