Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Neck release using a massage ball Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball. Abdominal Progression- Marching & Toe Taps Side Leg Series and Superman Extension Exercise
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Neck release using a massage ball Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball. Abdominal Progression- Marching & Toe Taps Side Leg Series and Superman Extension Exercise