Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Adductor release with Softer Massage Ball Neck release using a massage ball Release for anterior neck and jaw Alternating arm/leg or "Bird Dog" Exercise Bursitis & Tendonitis of the Hip
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like Adductor release with Softer Massage Ball Neck release using a massage ball Release for anterior neck and jaw Alternating arm/leg or "Bird Dog" Exercise Bursitis & Tendonitis of the Hip
