Fascial Release with Hands, Knee Pain & Tightness, Fascial release around the knee using your hands. Fascial release around the knee using your hands. Previous Upper back and shoulder release with massage ball Next Extension over the roller You Might Also Like "Kink in Your Neck"- muscle spasm Glute & Hip Release with WIT massage ball Y balance knee stability exercise Hip Joint Issues- tightness, labral tears Basic Shoulder Mechanics
Fascial Release with Hands, Knee Pain & Tightness, Fascial release around the knee using your hands. Fascial release around the knee using your hands. Previous Upper back and shoulder release with massage ball Next Extension over the roller You Might Also Like "Kink in Your Neck"- muscle spasm Glute & Hip Release with WIT massage ball Y balance knee stability exercise Hip Joint Issues- tightness, labral tears Basic Shoulder Mechanics
